There are many ways to fail in a diet plan and I know some people who have failed in almost every one I can possibly imagine. There is no way to fail in a diet plan. However, if you are making positive changes in your life, surely you will get positive results. It may take weeks or even years to achieve your goal. As long as you are making continuous and steady efforts, you are doing many great things for your health and well being.
Dieting is the kiss of death for some people and a new phase in lifestyle adjustment for others. The term "a diet plan" brings immediate thoughts of failure to the minds of many people. Could it be true that we have all learned through trial and error that diets simply do not work? I know many people are sitting back with jaws dropped at the moment.
Eating is an addiction for some persons. We can't exactly give up eating all together as a smoker can give up cigarettes. I will not apply by any means that giving up cigarettes is easy but how much more difficult would it be if you were forced to have three a day! This means you may as well enjoy them every time the urge hits right. The same idea is true for food. We need eat in order to survive. We can't live without eating. This means that if food is a problem in your life, you have to find a healthier way of viewing food.
A diet plan do very little to change how you view food. Actually, most diets only serve to tell us which foods are good, which ones are bad, and which foods you should stop. Diets start by forcing people to feel deprived or punished. But no one likes to feel either of these things.
In order to have real successful in diets we must make a lifestyle change.
This is the only method that we will be able to shed pounds without experiencing the horrible guilt that so many dieters go through each and every step of the way with their weightloss diet. Set goals for yourself to a successful diet plan and Keep them aggressive but realistic for fitness, shed pounds, and eating new healthy foods. Even if your goals are as simple as eating some vegetable servings a day it is a great place to start.
Even worse is that we punish ourselves further when we slip along the straight and very narrow pathways upon which our diet plan place us. This means that we are going to wallow in guilt over every little misstep we make until we give up all together and decide to over indulge once again and ignore the guilt all together.
Change your eating style then your way of seeing foods and you will experience amazing changes in your attitudes toward your health and your fitness level. While the first pounds begin to drop you will begin to experience more energy and less pain when exercising. This will help keeping you motivated to do even more as time goes by.
Don`t think that long term goals of weight loss will be as easy to achieve as the first five or ten pounds. Consistency is most important when making these changes to your lifestyle. Take each day as it comes and begin again the very next days. This means even if you fall completely off the diet plan today, you can start over tomorrow. The trick is in staying the course more days than not and learning moderation and balance when it comes to straying from the straight and narrow.